You must watch Karen Armstrong’s TED talk on religion, compassion, the active side of belief, and the Golden Rule. Now. No really, go watch it right now. It’s not that long. In fact, watch it right here:

Once you’re done with that, watch Mark Bittman’s talk on what’s wrong with what we eat. It’s not as negative as the title would lead you to believe, and it provides good rules of thumb when considering “healthy” food.